Gymaholic articles to help you achieve your health and fitness goals. Mar 14, 2017 p90x3 calendar your fitness path p90x3 worksheets and calendars p4life com p90x3 workout schedule free pdf calendars for all phases spreadsheet p90x excel x3yoga01a workout tool for p90x3 sheets. It comes in excel format, and youll find a printable p90x worksheet for each individual workout to track your weightnumber of reps. Each pullup exercise in this workout is performed twice. Tony horton is one of the best, if not the best fitness trainer on the face of the planet. If you prefer, download a copy of a p90x workout schedule pdf from this site or. Jan 21, 2016 i personally like to keep my old workout sheets, so i know what i did, and in case i want to do that workout again. Lean is for the people who prefer more cardio and a little less upper body resistance. Below, youll find everything from the p90x workout sheets and body beast workout sheets to other printable beachbody workout sheets, workout logs, and food trackers. The results were great, i felt like the weight training i was doing for my legs was helping with my balance and power in trail running and vice versa. The p90x advanced excel worksheets are made by beachbody, for beachbodys p90x program. If so, look no further my friend, below are the p90x3 worksheets in pdf, printable format.
There are 3 version of p90x and the p90x workout guide explains them all, but ill briefly go over them. As always, if you have any questions or need any help with p90x, your. This includes using free weights, dumbbells, barbells. Dec 11, 2017 workout schedule template weekly excel routine word free source p90x workout sheets core synergistics free pdf p90x excel spreadsheet sheet file sheets workout printable sample p90x workout schedule form sheets p90x workout sheet excel. X2, which is all the workouts that have worksheets. The p90x workout is one of the most intense home fitness programs ever created, and it comes with an equally powerful schedule. P90x2 workout sheets pdf looking for p90x2 worksheets. Not only that, i created p90x2 workout sheets for both p90x2 pap upper and pap lower workouts first things first. Dec 11, 2017 looking for workout logs, workout schedules, or worksheets to go with your favorite beachbody programs.
Within 1 hour after exercise, drink 12 ounces of water mixed with 2 scoops of p90x results and recovery formula. These are best to use when you are doing the workouts so you can track every move. This is my printable p90x workout calendar, this calendar is a critical piece of the beachbody workout system. Classic the most basic routine, the regular type, other two are based on it. Youre sick and tired of spending your life in the gym trying to bulk up your body, as you train endlessly for hours a day, with very little to show. Ive kept workout sheets from the beginning and i recommend you do too. If you prefer, download a copy of a p90x workout schedule pdf from this site or any of the beachbody affiliated sites as well. Stay on track with your workout program with these printable pdf schedules. Are you looking for printable pdf versions of the p90x3 worksheets. Accordingly, you assume all risks of injury in the use of this exercise program, nutrition guide, or any equipment.
Dont picture a boring spreadsheet with a few cells to type in. P90x is a wellstructured exercise program that you can easily adapt for most fitness levels. So getting right into it, lets take a look at what p90x3 workout schedules you have to choose from to fit your goals. Dec 16, 20 are you looking for printable pdf versions of the p90x3 worksheets. This entry was posted in beachbody workouts p90x and tagged p90x3 workout calendars p90x3 workout sheets p90x3 worksheets p90x 3 worksheets and calendars p90x3 workout calendars p90x3 worksheets p90x3 worksheets and calendars on february 20, 2016 by bruce charest. There is a very good reason tony horton is constantly reminding you to write your reps and weight down on your p90x worksheets you need to track your weight and reps so you can try to improve on your next workout. Pretty basic with a hybrid mass schedule i threw together.
To improve with each day, week, and month, you have to push yourself beyond your comfort zone. Below you will find pdf copies of the p90 worksheets free for you do download, all you need to do is click on the text or the pictures to download them. P90x workout schedule offers three separate workout routines. A lot of people have been emailing me asking me where the heck they can find the p90x2 workout sheets so i figured id put together a quick page where you can download the p90x2 workout sheets whenever you need them.
P90x2 workout schedule and p90x2 worksheets download. I got to hit the workout pap upper with tony horton. When it comes to the p90x3 schedule, there are four different plans you can choose from. P90x3 description of workouts eoua blog all of workout. P90x3 workout sheets p90x3 total synergistics free pdf. Save and forget all about it trust me it works real time diet, exercise, fitness, finance you for healthy articles ideas. If you are doing multiple rounds of p90x, i highly recommend using your worksheets from your previous round as a guide for your next round.
Postworkout nutrition get better results and recover faster. Tony hortons 12 extreme workouts use the science of muscle confusion to get you absolutely ripped in 90 days. Dec 28, 2012 p90x workout sheets elite trainer tony horton has spent over 20 years developing his expertise in all areas of fitness. The results were great, i felt like the weight training i. I really hope you found my p90x workout sheets blog post valuable and helpful. Your workout schedule will be divided into three monthlong phases that add up to weeks the third phase is the longest.
No more than 1 hour after exercise, drink 12 ounces of water mixed with 2 scoops of p90x results and recovery formula. What i loved about p90x2 then, and what i still love, is. Tony horton has created some incredible workout programs like p90, 10 minute trainer, and the most famous of his workouts, p90x. The p90x3 lean workout schedule is best if you are looking to lean out as perhaps youve put on muscle and you want to trim the fat for bathing suit season, or maybe you have put on some weight over the winter, this is the workout to follow. Beachbody is the maker of renowned fitness programs such as p90x, insanity, turbofire, rev abs, 10minute trainer, slim in 6 and more. Hell all, i downloaded the p90x worksheet from but im really confused, i couldnt figure out how to fill it out for example. Using the p90x workout sheets pdf will help you mark your progress during the 90 days and make sure you are on the right track. P90x3 calendar your fitness path p90x3 worksheets and calendars p4life com p90x3 workout schedule free pdf calendars for all phases spreadsheet p90x excel x3yoga01a workout tool for p90x3 sheets. Can anyone please explain how to fill out worksheet. P90x is incredibly intense and not for the faint of heart, but the program does offer three routine variations classic, doubles, lean depending on your health and fitness goals.
Please visit for our entire catalog of exercise programs to fi nd the perfect fi t for your fi tness needs and abilities. If, after consulting with your physician you are given the go ahead to begin p90x, you can check out the p90x workout sheets below and see which approach you would like to start out with. The p90x workout calendar will have your working out 6 days a week, plus a 7th day that can either be rest or a stretch routine. Its a 90 day workout that mixes in a lot of different types of workouts to target your entire body and provide a good mix of cardio and weight training workouts. Aug 14, 20 these p90x worksheets are in a printable pdf form so you can print out as many copies as you need. A lot of people have been emailing me asking me where the heck they can find the \p90x2 workout sheets \ so i figured i\d put together a quick page where you can download the p90x2 workout sheets whenever you need them. Now p90x3 is set to be released on december 10th, and we want to give you the complete guide to what p90x3 is all about so you. You can print out the p90x workout schedule or refer to it on the site to track your progress. P90x workout sheets p90x legs and back free pdf download. For total body fitness, classic the the program of.
Today i can easily perform 15 wide grip chin ups, with good form. While this workout consists of both leg and pullup exercises. Workout schedule template weekly excel routine word free source p90x workout sheets core synergistics free pdf p90x excel spreadsheet sheet file sheets workout printable sample p90x workout schedule form sheets p90x workout sheet excel. Download the p90x workout sheets above, and take action. By following along with the moves and writing down your stats, you can use that as a target week after week. For those who have what it takes to stick with this calendar for the full 90 days, they can expect to get shredded, lean, and probably in the best shape of their lives. This is the p90x3 classic workout schedule that most people start with when they start p90x3. Once you have downloaded the p90x workout sheets, the p90x calendar, and you have put together your p90x binder, it is now time that you do the fit test and choose which p90x workout routine that youre going to do. Dec 21, 2017 spreadsheet p90x l nutrition plan workout sheets free log source p90x workout sheets core synergistics free pdf p90x workout sheets chest and back free pdf p90x workout sheets legs and back free pdf 10 best p90x workout program images. P90x workout sheets free download my healthy fit life. Enter your email address to subscribe to the teamripped blog and receive notifications of new posts delivered right to your email. Many of the p90x worksheets made available to you when purchasing the program are available for download online. The p90x advanced excel worksheets are nothing short of awesome. Workout routine for men gym workout tips six pack abs workout weight training workouts at home workout plan workout challenge at home workouts glutes workout men man workout dear friend, admit it.
Looking for workout logs, workout schedules, or worksheets to go with your favorite beachbody programs. Do yourself a big favor, and download these worksheets. But first i need to explain some of my shorthand notes that appear on the sheets. Spreadsheet p90x l nutrition plan workout sheets free log source p90x workout sheets core synergistics free pdf p90x workout sheets chest and back free pdf p90x workout sheets legs and back free pdf 10 best p90x workout program images. P90x2 is an awesome program that i was fortunate enough to be on the cast of. Click here to download the p90x3 worksheets p90x3, check it out here for all the information including free bonuses when you buy from sweet life fitness. P90x workout sheets click here files p90x workout sheets, p90x calendar, p90x fit test p90x. These power 90 worksheets work great in concert with the power 90 workout schedule. Workout logs, workout sheets, and calendars the beachbody blog. Five xtreme plus workouts will rip, shred, and tear.
P90xinsanity hybrid p90xturbofire hybrid workout sheets p90xturbofire. Get fit, lose weight and get healthy with beachbody home fitness programs, nutrition plans and nutritional supplements. P90x2 workout schedule and p90x2 worksheets download by rob humphrey tony hortons program p90x took the fitness world by storm by introducing the concept of muscle confusion, an innovative way of working out that allows people to avoid hitting a plateau when they exercise, allowing them to make the most out of each training session. And of course, the positive attitude and energy to keep you going for the 90 days and beyond. Since its initial release a couple of years ago it has become one of the more popular workout programs on the planet. Here is everything you always wanted to know about my p90x workouts. Free p90x worksheets download below how do you know what to do if you dont know what you did. Must have p90x files p90x workout sheets, p90x calendar, p90x fit test october 30, 2011 when youre working your way through an intense workout plan like p90x, its imperative to your success that you track what youre doing, how much youre doing, and when youre doing it. Some of my favorite workouts are the mmx workout, the challenge, and p90x3 yoga. On this post im going to share the free pdf downloads of the different p90x3 schedules. P90x workout schedule classic doubles lean phase 1 classic the most basic routine, the regular type, other two are based on it. P90x workout sheets, p90x calendar, p90x fit test p90x. Below you will find pdf copies of the p90 worksheets free for you do download, all you need. P90x3 workout schedule classic, doubles, elite, mass.
P90x classic workout sheets excel best home video loss weight that is the. Tony horton fitness programs, p90x, power 90, 10minute. Plus get tonys ab ripper x and 3phase nutrition plan as free gifts to keep. Using the p90x workout sheets pdf will help you mark your progress during the 90 days and make sure you are on the right track and of course, the positive attitude and energy to keep you going for the 90 days and beyond. Lean is for the people who prefer more cardio and a. Right click on the image below and click save as to download the p90x workout sheets and calendar. Download the p90x and p90x plus worksheets for your. Also, be sure to check out the 21 things you need to know about x3 in the p90x3 information post. The power 90 program has been discontinued and replaced with an allnew, updated program called p90. Enter your email address to subscribe to the teamripped blog and receive notifications of. So thats one important reason to track your progress with the p90x advanced excel worksheets or the p90x pdf worksheets.
P90x3 worksheets get the pdf download here for p90x3. P90x3 workout schedule classic, doubles, elite, mass, and lean. Ill also share some insider tips along the way on the p90x3 workout program. So keep these p90x workout sheets handy throughout all of your p90x workouts, log and track everything and you are going to be amazed at the results in 90 days. If you find the p90x workout sheets and this post valuable, please make sure to share it on facebook, twitter, etc by clicking any of the links below. If you have a hybrid or customized workout sheet that you created and would like to share, let me know. So keep on readingin this blog post ill give you a downloadable pdf version of the p90x2 workout sheets. To receive my power 90 worksheets and my power 90 workout schedule, fill out the form below. P90x menu plan 90 day bible reading plan pdf supreme 90 workout sheets pdf. Worksheet complex lower date week warmup complex 4 rounds of 5 exercises round 1 01 knee drop squat. Equipment required stability ball or towel and sturdy chair foam roller or towel. So that in and of itself, should give you an indication of what you are getting. The workout is demanding, taking 6090 minutes of exercise 6 days a week.